Wellness Assessment: Are You Well?

Wellness Assessment Summary: Are You Well?
Do you exercise properly? What about your habits? Is your body maintained by proper diet, exercise, and habits? What about the stress levels in your life? Do work in an environment with high levels of stress? Stress brings us to the next two topics of health abuse. If you smoke, drink, or lose sleep to excess, you’re not the well individual you could be. Smoking fills our body with carcinogens, and works to keep us tired and lethargic.  Are you really well? Answer these questions and find out.

Are You Well?
This article deals with wellness assessment. Let's begin by defining what it means. Wellness refers to the state of good physical and mental health, particularly when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our knack to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to succeed in our daily life processes. However, do we know if we are well?

The first place for wellness assessment may be your eating habits. We are what we eat. If our eating habits are unhealthy, or do not provide for the nutrition we need, were not going to be healthy individuals at the end of the course of action.

Conducting wellness assessment through food habits mean asking these following questions. Do you take in more calories than your body needs?  Are you supplementing your vitamins and minerals to make sure you are getting your recommended daily allowances? You may not look sick, you may not have any noticeable symptoms of ill health, but you’re not the well individual you could be.

Further on in wellness assesment, you might want to look at your exercise habits, if there are any. If there aren’t any exercise routines to examine, no wellness. Everyone, no matter what his or her age, benefits from exercise. It keeps our bodies conditioned, our mental sharpness working at top speed, and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn, and more oxygen to those cells!

Another area of wellness assessment would have to be on your stress level. What about our stress level? Are you stressed out at your workplace? Is your personal life a source of comfort or does it add to your stress levels? Do you engage in some form of stress-relieving activity? Stress is the number on contributor to heart attacks and strokes, since they manage to speed up the affect of the real culprits. Stress is an out of control situation for most adults today. We manage to schedule every moment of our free time, and leave ourselves with no time for quiet reflection, or time to deal with life’s unexpected emergencies.

Stress brings us to the next two wellness assessment topics of health abuse. If you smoke, drink, or lose sleep to excess, you’re not the well individual you could be. Smoking, drinking, and loss of sleep work to our detriment, and it takes extreme discipline to stop. Smoking fills our body with carcinogens, and works to keep us tired and lethargic. Smoking and drinking are often used to offset the effect that stress has on our nervous system. These solutions however do not provide any real help.

There are various occasions to stop and question our efforts at maintaining optimal health, that we usually don’t even take the time to begin the examination. But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be well, healthy, individuals through conducting a wellness assessment.